Wellness Links

CIGNA.com - Check out our insurance carrier and all they have to offer employees.

Seven Components of Wellness - Valencia's Wellness Program is designed around these seven components.

The Little Clinic - Located inside select Publix Supermarket locations. to help you during cold and flu season.

YMCA - Join the YMCA today and receive a discount.

Deskersize - Ease tension, increase flexibility and get your circulation going.

The President's Great Outdoor Challenge - The President's Challenge is a program that encourages all Americans to make being active part of their every day lives. Find out more!

HEALTHY RECIPES- start the New Year right with some great recipes from Weight Watchers!!

Wellness Survey Results - We're listening!! This is what you're asking for in our Wellness Program.

Body For Life -Transform your life and take the 12 week challenge.

Real Age - Take a test to find out your real age!

Exercise Bloopers - Check out this funny blooper!

Track Shack - Track Shack is now offering a 10% discount to Valencia employees when you present a paycheck stub or Valencia ID. Check out the website.

Food Labeling and Nutrition - Consumer Nutrition and Health Information

Nutrition and Proper Dietary Intake - A wonderful source of information for all individuals.

Cancer Awareness and Prevention - A great source to look up High Fiber and Low Fat diets, which is encouraged by many doctors.

Healthier US Gov - HealthierUS.gov is a source credible, accurate information to help Americans choose to live healthier lives.

www.health.gov is a portal to the Web sites of a number of multi-agency health initiatives and activities of the U.S. Department of Health and Human Services (HHS) and other Federal departments and agencies.

Help to Quit Smoking - Information to help you Quit Smoking

Centers for Disease Control and Prevention - Department of Health and Human Services

Web MD - questions for the doctor, find out here.\

http://www.sparkpeople.com - Aid in getting healthier

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