Events

We're excited to share our Wellness offerings for SPRING 2010. SPRING offerings start a week after classes begin, the week of Januray 18th, and end April 30th. For questions about wellness events or classes, please contact Debi Jakubcin at 2281 or djakubcin@valenciacc.edu. These classes are for faculty and staff only.

Collegewide
Step by Step program begins on January 18th. Enrollment forms can be sent to you by contacting Debi at djakubcin@valenciacc.edu . Step by Step Walking Program

SPRING offerings start a week after classes begin, the week of JANUARY 18TH, and end APRIL 30th.

No pre-registration required. Please just show up. You may attend any campus.

• Yoga PM - MONDAY, 5:15pm - 6:15pm, Dance Studio (6-104) Gandhi
• NEW-DAY- Yoga Lunch - WEDNESDAY, 12 noon- 12:50am, Racquetball Courts - (6-105) Williams/Pilloud
• Boot Camp - - Tuesday/Thursday, 6:45am - 7:45am, gym (6-105) -Schreiber
• Basketball - Tuesday and Thursdays, 5:00 - 6:00pm - gym (6-105)         
• Weight Watchers - Wednesday - 1:00 pm - 2:00 pm - 6-217..
• NEW-DAY - Zumba - Mon/ Wednesday, 5:15pm - 6:15 pm - gym (6-105) - Gutierrez
• NEW-CLASSStretch and Breathe - WED.- 7 weeks only - 1:00 pm - 1:50 pm - from 1/20/10 thru 3/3/10 - (6-217)- Guided Relaxation - WED. - 7 weeks only - 1:00 pm - 1:50 pm - from 3/17/10 thru 4/28/10. - Williams/Pilloud

• Yoga - Tuesday, 5:15 pm - 6:15 pm - Dance studio - HSB 123 - McIntyre
• NEW - DAY- Yoga - Tuesday 12:00 noon - 12:50 pm - Dance Studio - HSB 123 - Williams/Pilloud
• NEW DAY - Cardio Sculpt - Monday/Thursday, 5:15 pm - 6:15 pm - Dance studio - HSB 123 - Robbins
• Weight Watchers - Friday, 11:30 am - 12:30 am - 5-251
• NEW-CLASS Stretch and Breathe - Tues. 7 weeks only - 1:00 pm - 1:50 pm - from 1/19/10 thru 3/2/10- 1-212 - Guided Relaxation - Tues. - 6 weeks - 1:00 pm - 1:50 pm - 3/16/10 thru 4/27/2010 - Williams/Pilloud - 1-212

• Yoga - Wednesday, 5:15 - 6:15pm - Conference room - Gandhi

• NEW_CLASS - Yoga - Tuesday, 12:30 noon - 1:30 pm, room 224 - Parsons
• Boot Camp - Saturday - 8:00 am - 9:00 am - Lake Island Park across from Winter Park campus - Challenger
• NEW CLASS - ZUMBA -Wednesday - 5:15 pm - 6:15 pm -room 224 - Lopez

• Yoga - Tuesday, 5:15pm - 6:15pm, 2-120 - Bass
• NEW CLASS - ZUMBA - TBA

• Yoga - Tuesday, 5:15 pm - 6:15 pm, Auditorium - Williams

• Yoga - Monday, 4:45 pm - 5:45 pm, 3-228 - Ludwig
• NEW CLASS - ZUMBA - THRUSDAY , 2-219B- 5:15 - 6:15 PM - Gutierrez

• LOOK AT ALL THE WONDERFUL OFFERINGS CIGNA has for us:
• 
  January 13 -Embracing Optimism: Benefits for Mind and Body #6823458
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  January 27 -Manager’s Guide to the EAP #3385342
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  February 10 -How Stress Affects Our Eating Behavior #6129948
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  February 17 - Today’s Economy: Strategies for Managers #4068250
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  February 24 -A Frank Discussion About Depression #8277845
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  March 10 -Make the Choice to Be Healthy #1940772
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  March 24 -How to Develop Healthy Habits in Your Children 5880134
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  March 31 -How to Develop Healthy Habits in Your Children (Spanish) 5011954
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  April 14 -Fitness Essentials #4117942
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  April 28 -Manager’s Guide to the EAP #4939975
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  May 12 -Healthy Life Tips for Women #7616489
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  May 19 -Stress Management 101 #3426061
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  May 26 -The Power of Initiative #4225760
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  June 9 -Healthy Life Tips for Men #6234867
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  June 23 -Sleep Well: How to Get a Good Night’s Sleep #3739084
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  July 14 -Personal Safety #4112296
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  August 11 -Know Your Numbers: A Guide to Understanding Your Health Status #4985251
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  August 25 -Manager’s Guide to the EAP #4430596
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  September 8 -Aging Gracefully: How to Maintain Your Health #7746897
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  September 15 -Caring for Aging Family Members (Spanish) #4757721
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  October 13 -Caring For Aging Family Members #1614909
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  October 20 -Partner Violence: Educating the Workplace #4347060
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  October 27 -Manager’s Guide to the EAP #4970671
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  November 10 -Smoking Cessation #5114595
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  November 17 -Today’s Economy: Planning for the Holidays #1226104
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  December 8 -Healthy Meal Planning #9510468
  
• All calls begin at 2:00 pm ET (11 am PT) and last one hour.
  
• Please pre-register at: http://ww4.premconf.com/webrsvp at least 48 hours before the conference. You will need the confirmation codes above. The dial-in number and passcode will be provided to you on the registration site, please write these down for reference. Handouts will be available to download from the registration site. A recorded playback of each seminar will be available starting two hours after the seminar until midnight on the 10th day from theteleconference date. The dial-in number and passcode for the replay are available on the registration site; please write these down for future reference.

"CIGNA” and the “Tree of Life” logo are registered service marks of CIGNA Intellectual Property, Inc., licensed for use by CIGNA Corporation and its operating subsidiaries. All products and services are provided exclusively by such operating subsidiaries and not by CIGNA Corporation. Such operating subsidiaries include International Rehabilitation Associates, Inc. (Intracorp), CIGNA Behavioral Health, Inc., vielife Limited, Connecticut General Life Insurance Company and HMO subsidiaries of CIGNA Health Corporation.

2010 Employee Assistance Program
Telephone Seminar Schedule
822893 a 11/09 © 2009 CIGNA

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