Valencia Community College is moving forward to a healthier work place. Valencia's Wellness program is dedicated to creating communities of people with healthy bodies and minds. We invite you to browse the web site, send us questions or feedback and check back regularly for continued updates. Remember we are here for you......

It is National Nutrition Month

It's All about Eating Right!

You realize the importance of making informed food choices and developing sound eating and physical activity habits? Getting the best and most accurate information isn't always easy online. American Dietetic Association or ADA is the best and most accurate inormation. They are here to assist you and answer those questions you may have. Registered dietitians (RD's) are the food and nutrition experts. Rdx are committed to helping you enjoy a healthy life.

You know you should eat plenaty of fruits and vegetables, whole grains and low-fat dairy daily, and consume unhealthy fats sparingly. Yet, lack of time and high-calorie temptations will set the stage for a healthy diet's downfall.

GET MORE FROM YOUR MEALS

Favor certain carbohydrates. Healthier carbs (from whole grains, beans, fruits and vegetables) are digested slowly. They give you energy and help stablilize blood sugar. By contrast, less desirable carbs are easily digested and will spike your blood sugar, which leads to energy slumps (go easy on sugary snacks, baked white-flour goods and white rice).

Feel Fuller with fiber. Fiber is the "roughage" in fruites, vegetables, whole-grain breads and breakfast cereals, and beans. It's essential for colon and digestive health. Aim for 21-38 grams of fiber per day.

FYI: one slice of whole-wheat bread (3g), 1 apple with skin on (4g), 1 cup black beans (15g), 1 cup whole-wheat spaghetti (6g), 3/4 cup bran flakes (5g).

Power up with protein. Vegetable proteins (beans, soy and lentils) are inexpensive, low in fat, filling and naturally cholesterol-free. Fish, skinless chicken and port tenderloin are lean types of animal protein.