| |
Student Services
Learning & Wellness Resources
STRESS & ANXIETY
In today's society, it seems that stress and anxiety affects the
majority of us at one time or another. Stress and anxiety are the
primary causes of mental or emotional strain such as depression,
nervousness, state of fear, physiologically conditions, increase
of high blood pressure and heart rate, sweating, weakness, and stomach
symptoms. Many people are treated with medication, however, a change
in lifestyle is important. Learn how to reduce stress & anxiety
and live a healthy lifestyle!
 POWERPOINT
SLIDES |
| |
|
|
 HELPFUL
TIPS |
| |
|
|
RELATED TOPICS: Student Success, Psychological
Issues and Health
TOP
|
Students 
VIDEOS